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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 94: Almost There!

Ok I ditched another 2lbs this week brining me down to 222lbs (15st & 12lbs), so I am almost on top of my initial goal of 220lbs, which I am hoping to smash through at next weeks weigh-in.


I booked my flight to Trowbridge this week which really made everything real for me, I mean my mind got a shock and I realised that I am actually going to do this! I will be leaving on August 19th; this is good as I will have a few days to get familiar with my surroundings before the course starts on the 23rd.

I also handed in my notice at work this week, which also added to the thrill of really getting ready to head into a new, challenging and exciting new chapter of this story.


Even though booking the flight and handing in my notice were high’s, they are equally lows as it means that in less than 5 weeks I will be leaving them for nearly 3 months :-( another blow to this was our plan to have my wife’s cousin come from Indonesia to stay while I was away, and we just got word that the visa application had been refused; we are currently attempting to appeal this decision.


I am aiming to get down another 3lbs for next week’s weigh-in which will bring me down to 219lbs (15st & 9lbs), I am still hoping (and I know that it’s still possible) for me to get to 210lbs (15st) before I leave for Trowbridge. Sign up to my RSS feeds (top-left sidebar) and you will get any future Discipline or Regret news delivered straight into your inbox!


Comment from Jonathan
Time July 18, 2010 at 11:37 am

Well there I was thinking it was going to be too much of a stretch! Hats off to you matey! Amazing.

What are your plans when qualified?

Sorry to hear about the visa problems. I assume it would have taken some of the worry off your shoulders.

Comment from Jonathan
Time July 18, 2010 at 11:39 am

ps Since you asked , my weight at moment is 205 (14st 9). Plateau-ing since end of April. I’ve finally decided to start counting calories – lol – :(

Comment from Andrew
Time July 18, 2010 at 12:04 pm

Hi Jonathan, I am hopefully going to be working at Alan Strachan Personal Training, I need to get that diploma and also look the part and then can start with working from there. So all exciting stuff to look forward to after Premier.

Comment from Andrew
Time July 18, 2010 at 12:09 pm

Hi Jonathan, How many times are you eating per day and how much calories are you consuming?
Also let me know about your workouts; maybe I can help you break through that plateau!

Take care,

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