Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Study Nugget: Spinal Column

Click to Enlarge

I thought that I would share a little about the spinal column for the second Study Nugget as I am really trying to have this solid in my memory; to be able to discribe its make up.

There are 5 parts to the spinal column;

  • Cervical (with 7 vertebrae)

  • Thoracic (with 12 vertebrae)

  • Lumbar (with 5 vertebrae)

  • Sacral (with 5 vertebrae which are fused together)

  • Coccygeal (with 4 vertebrae which are fused together)

So there are 24 vertebrae in total and each vertebrae has a spinal canal which the spinal cord runs through.

Write a comment