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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 93: So Close I Can Smell it!!!

The 220lbs goal that I set myself up for on January 2008 is so close now I can smell it coming! :-) This week was tough, and I had to work hard for the 4lb mini goal that I had set myself for this week as I wanted to get to 16 stone (224 lbs) by today’s weigh-in…….. And that’s what I lost 4lbs! So I am now clocking in at 224lbs (16st), with 4lbs more to lose to reach my initial 220lbs (15.10st).

Four pounds is a lot to lose in one week, I am still going to train hard and eat right this coming week but if I don’t reach my 220 goal by next weigh-in (Sunday 18th July) I won’t cry, I’ll get there the following week :-)

HIGHS

This week was a total high, as I was saying I was training hard because I was with personal trainers  Jennifer Almiento (Monday’s workout) and Alan Strachan (Wednesday’s and Friday’s workout) :-) I also increased my running from a normal 5.4 miles , but this week I ran 9.24 miles AND I have been working hard to improve my pace so always trying to run faster.

LOWS

Errrrr……. not really anything I can remember, I had a bit of a hunger attack yesterday (but that’s a Saturday standard with everyone I think :-) ) and I am getting good at waiting out the 20 minutes.  20 minutes? They* say that hunger cravings last for about 20 minutes and then go away and I find I have been practicing holding out for the 20 and I am now becoming conditioned to this and having success in this area. So this low ends in a high, so a great week really :-)

* = the smart people with lots of alphabet after their names.

Comments

Comment from John’s Weight Loss Blog
Time July 12, 2010 at 4:48 am

Awesome! I’ve reset my longterm goal to 220 too, maybe a more realistic goal like that will help me focus.

Comment from Andrew
Time July 12, 2010 at 7:11 am

Hi John, good going mate! Yeah setting goals that are on the horizon is good practice, anything further and we can’t see to focus!

Thanks for commenting!

Take care,
Andrew

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