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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

My Suppliment List

Let’s talk supplements. It takes a lot of convincing me to take supplements, I have to really do my research and then I read up on mountains of reviews for the brands that are available.

Currently I am taking whey protein, the brand I currently use is Optimum Nutrition. Whey protein is a by product of cheese production.  Why do I take it? I take it because it is digested very quickly; and this is what assists my post-workout recovery.  I take my whey protein within 5 min after my workout, along with some carbs, normally a banana.

I also take Cod Liver and Omega 3 oils in capsule forms. The reason for the cod liver is for joint health, in the hope that this will keep my doggie hip as healthy and strong as possible.

I will be adding Creatine and a specifically designed sports recovery supplement to my list.

The creatine that I will be using is from Gold’s Gym. Creatine is an organic acid that occurs naturally in the body and it helps to supply energy to the muscles.  So I am hoping by adding this it will improve my strength and assist my muscle gains.  I will mix this with a whey protein shake (made with water) and take it as a pre-workout drink.

I will be replacing my current post workout shake with Gold’s Gym Sports Recovery.  This supplement is designed for recovery after training and contains a blend of carbohydrate, whey protein, creatine and amino acids. This balance will be better than my current whey shake and banana.

As this is the first time that I’ll be using Gold’s Gym so I will be reviewing these so check this space!

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