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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 92: Half Way Through 2010 with 54lbs (3.12st) Lost!

I was able to slash off 3lbs this week bringing me down to 228lbs (16.4st) so I am very pleased with that, and getting out of the 230s.

So with July upon us we are already half way through 2010 and I am really excited with what will happen in the second half of the year.

I tanked in back in January at 282lbs (20.2st) and I scraped and sold things on eBay to get 3 months with a personal trainer which I believe has been the catalyst to the success that I have had in the last 6 months. Before when I was working out on my own I’d be working out for about 60 – 90 min per session 6 days a week, but since the beginning of this year I started with three 30 min strength training workouts per week and three 20 min runs per week.

So before I was training on average for about 7-8 hours per week and losing about 1-2lbs a week and I am now training about 2.5 – 3 hours per week and I am losing about 2 – 3lbs per week; so I am training smarter not longer and getting great results.

Another thing that I never expected was having no gains in the last 6 months (apart from muscle gains!) I have been going down on the scales nearly every weigh-in, I have had a few weeks of no movers but I am relieved that I didn’t go up! :-)

Here is my fat-loss graph since January 2010;

Click to Enlarge

This weigh-in also marks 7 weeks remaining before I jet set off to Premier Training in Trowbridge, Wiltshire, England to get stuck into a ten week intensive study for a diploma in personal training.  I am still hoping to clock in at 210lbs (15st) before I leave; so there is still a lot of work to be done before then. :-)

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