Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Got my Letter Published in Runner’s World!

Click to enlarge!

Ok so this may be my claim to fame, but after getting the July edition of Runner’s World (UK edition) at the beginning of June (I don’t know why they do that!) I had to drop them an email praising them for their sound advice as the July edition was a Weight-Loss Special.

I was surprised when my August edition arrived in the post (yeah I know its not even July yet, ask RW why they do that! :-) ) and as I was flipping through the pages I noticed that they had published my email! :-)  I hope they don’t get mad at me for scanning it to show you fine folks :-)

Write a comment