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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 91: Down :-) and Down :-(

That’s two more pounds shaved off bringing me down to 231lbs, that down is good but the other down is that my family and I are all down with a bug.  My son Daniel had a high temp on Sunday and Monday night followed by a crusty cough, then I got the cough on Monday and I have been popping lemsip max capsules every 4 hrs to get rid of it.  Then last night (Saturday) my wife got a fever of 39c!  We are all still a bit croaky but we are on the mend.

HIGHS

This weeks highs has to be my running; I am busting PBs like nothing else! Back in April my average mile a minute (mi/m) was 12min & 59 seconds and now it’s 12min & 22 seconds; so I have shaved 37 seconds off my average. That is going to keep coming down as my average mi/m per run at the moment is coming in at 11:04 or 11:05.  Another thing I have to mention is my hip, most of you remember the trouble that I am having with my hip and the pain that it has been causing me but I have been pain free for about 2 months now, I believe that the running has caused my bone, joints and cartilage to strengthen an amazing benefit :-)

LOWS

Not much to report here, apart from all of us having a date with a bug that will soon be history!  As for my fat fighting hindrances there have been none this week, I had psyched myself up for this week hoping to smash my way to 230lbs, that wasn’t to be but I got close! :-)

So for next weigh in I am hoping to melt my way down to 228lbs and anything more that that would be a great benefit :-) That initial goal of 220lbs is on the horizon and it’s within my grasp!

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