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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

I Finally Got A Job!

So after 10 months of CV printing-recruitment thumping-barrel scrapping-depression recession-job hunting I have finally got a job!

It would be a lie if I said it wasn’t hard, but persistence always pays off :-) A lot of things were put on the back burner until I succeeded in finding work, and one of those things was this site.  I still kept pounding it out with workouts and studying for my personal training diploma, but now that my job search is over then things can start to get a little back to normal; and disciplineorregret.com can start rolling again!

I start my new job on the 1st of June, Monday to Friday, starting not to early so I can continue with my morning workouts.

So this is just a little note and I’ll be planning new things for the site so sign up to my RSS Feeds (top , left sidebar) so you don’t miss out on anything!

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