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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Weeks 10 & 11

httpvhd://www.youtube.com/watch?v=y5dJv_mpZSU

Comments

Comment from Frank Dobner
Time March 23, 2010 at 6:30 am

I like hearing and watching your video reports. Very relaxing and personal. 3 pounds is great motion.

Comment from Andrew
Time March 23, 2010 at 12:13 pm

Hi Frank, thanks, yeah I was really glad for that 3lbs loss, it’s really given me some more flame! I am hoping for another 2-3lbs loss this week.

Take care,
Andrew

Comment from Andrew
Time March 23, 2010 at 3:08 pm

P.S.
I want DOR to be personal and whatever happens happens. So keeping it all real!

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