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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Nike Plus Unboxing & Review



Comment from Jonathan
Time March 13, 2010 at 4:56 pm

Interesting system. Will be interesting to see how it pans out.

I take it you’re still stopping for the doughnuts? 😉

Comment from Andrew
Time March 13, 2010 at 5:45 pm

LOL! It’s a good job the doughnut shop is not open when I do my runs! Yeah I hope the Nike+ works out, in theory it’s a great idea.

Take care,

Comment from Jonathan
Time March 16, 2010 at 4:36 pm

Check this article out – about competing burger joints :

It’s just so “wrong” I dont know where to begin …. lol

Comment from Andrew
Time March 17, 2010 at 7:11 am

This is ridiculous, just wait until someone sues them after having a heart attack!

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