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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Week 9

httpvhd://www.youtube.com/watch?v=1P_Ym65gNps

Comments

Comment from Jonathan
Time March 8, 2010 at 1:09 pm

Mind your Ps and your …. Qs !!!! lol

I want to see 20 minutes on that run! Or that’ll be 10 press ups to do!

Good to see things still going well ..

Comment from Andrew
Time March 8, 2010 at 1:43 pm

Hi Jonathan, I’ll need to hit it harder sir I as it took me 22:53 this morning :-S with two more runs this week I want to do it in 20min by Sat.

Take care,
Andrew

Comment from Jonathan
Time March 8, 2010 at 7:12 pm

Was that 2 minutes and 53 seconds spent buying doughnuts? Dont give me excuses …… lol

Comment from Andrew
Time March 8, 2010 at 7:25 pm

Ha Ha ha 😛

Comment from Frank Dobner
Time March 9, 2010 at 12:24 am

Thanks Andrew. I have never worked with personal trainer. Was this really a hand puppet show? Just joking

Comment from Andrew
Time March 9, 2010 at 1:37 am

Ha Ha Ha! You should try it Frank, with the right PT you will make a great investment for yourself!

Take care,
Andrew

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