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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Week 8

httpvhd://www.youtube.com/watch?v=xX_8DWZ4IHY

Comments

Comment from Frank Dobner
Time March 1, 2010 at 8:33 pm

Great progress. Isn’t it great to slowly feel the muscles building? Every day is an investment.

Comment from Andrew
Time March 1, 2010 at 10:13 pm

Hi Frank, yep every session I work for a result. And keeping my nutrition strong too makes for a good strong investment!

Take care,
Andrew

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