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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Week 7

httpvhd://www.youtube.com/watch?v=SBa4MwS466E

CLICK TO ENLARGE!

Comments

Comment from Jonathan
Time February 22, 2010 at 12:36 pm

Good work!

That job of Indonesian Customer Adviser sounds ideal. Fingers crossed. But remember – whether you get it OR NOT – it’s NOT an excuse for going out for an almighty binge. It’s OK to celebrate just with a drink – you dont have to get so drunk that you’re rolling in the gutter πŸ˜‰

Lecture over. Anyway it sounds like things are going great :)

Comment from Andrew
Time February 22, 2010 at 1:22 pm

Hey Jonathan, speaking of drinking, the last beer I had was December 31st so not doing too bad. If I have a few beers then I get that mad hunger so I think if I get this job I’ll celebrate with a whey sake made with milk (sad huh? :-) ) I have been doing great so far this year I don’t want any snags.

I was over at Coping is No Longer Enough, I would so love to see “29lbs to go” on my stats! Keep going mate, you are doing it!

Take care,
Andrew

Comment from Jonathan
Time February 22, 2010 at 4:11 pm

Yes – sad sad sad lol

I usually have two pints a week – after Ive been out dancing on a Thursday. Unfortunately I didnt go last week so Im now gagging for a drink. And the pack of crisps that usually go with it :)

I’m dead impressed by your discipline. You’re right about the hunger – I get it as well. I’ve given up drinking on an empty stomach, it’s just not worth the risk.

Thanks for the encouragement. You’ll get there too!

Comment from Andrew
Time February 22, 2010 at 5:15 pm

Jonathan, you are lucky that all you crave is a pack of crisps I usually get a craving for something like pizza or battered fish! πŸ˜›

Comment from Mick
Time February 26, 2010 at 7:22 am

Hey Andrew, I’ve been following along with your video blogs. I wish you the best of luck with the next month of training. Keep on Keeping on as they do say, right?

Comment from Andrew
Time February 26, 2010 at 10:01 am

Hi Mick, thanks for commenting. Yeah I am gonna keep hammering away at the poundage for sure, I am really driven and plan to get to my target weight by the end of this year.

Thanks & take care,
Andrew

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