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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Week 6

httpvhd://www.youtube.com/watch?v=qfloxVNzTb0

Don’t forget to check out AlanStrachanPersonalTraining.com

Comments

Comment from Frank Dobner
Time February 15, 2010 at 5:44 am

Nice job on the weight loss. I am also charting the weight for the first time in my WHOLE life. I am 53 years old. In our lives, it happens at various times. We are all together on this.

Comment from Andrew
Time February 15, 2010 at 10:12 am

Hi Frank, thanks for dropping by! I have just taken a look at your blog; cool stuff, I am gonna head back there later and read through all your posts. I believe that it doesn’t matter what age you are when you want to make a life change, it’s getting in there when it’s your time and making those changes a reality.

Well take care and we can keep one another encouraged!

Take care,
Andrew

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