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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer: Week 4 & Weigh-in



Comment from Merry Mary
Time February 1, 2010 at 10:10 am

Sounds like you are doing great! I’m glad working with a personal trainer is helping you. Keep up the great progress. 😉

Comment from Andrew
Time February 1, 2010 at 12:27 pm

Hi Merry, yeah things are going great! All the hard work really pays off! :-)

It looks like you had a fun holiday, I’d love to go to NZ; maybe one day.

Take care,

Comment from Jonathan
Time February 1, 2010 at 6:57 pm

Selling stuff to pay for your Personal Training? lol ..

Dont worry. I *understand*. I really do. This stuff – this losing weight – is IMPORTANT.

I’m sure also that you’ll look back once you are a personal trainer – and laugh at yourself for what you did to get there!

Comment from Andrew
Time February 1, 2010 at 9:22 pm

Yeah and I think it’s worth it, the results that I have got in the last 4 weeks would have taken me about 11 weeks at the rate I was going, so I’ll be looking back on the passed a lot quicker :-)

Take care,

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