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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working out with a Personal Trainer: 3rd Weigh-in



Comment from Amy
Time January 24, 2010 at 7:58 pm

Hi I just came across your blog. I just wanted to tell you I am proud of you even though I don’t know you. You give me hope for Myself and my husband. Thanks

Comment from Andrew
Time January 24, 2010 at 9:12 pm

Hi Amy, thanks for dropping by and for your encouragement. Remember there are no short cuts to fat loss; diet & exercise. Bob Harper from the Biggest Loser says it better “Eat Less, Move More!”

I wish both you and your husband all success and keep me up to date with how things are getting on.

Take care,

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