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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Working Out with a Personal Trainer Week One

httpvhd://www.youtube.com/watch?v=yAw2m1Xgm1M

Visit my perosnal trainer’s website here;

AlanStrachanPersonalTraining.com

Comments

Comment from Jonathan
Time January 18, 2010 at 3:31 pm

Nice video. I like your site too :)

You might find the “Crossfit” site of interest. Like you, Ive been banging away on the CV machines for hours and found myself not getting very far. Then I discovered Crossfit. And their maxim “Routine is the enemy”. Basically our bodies are like the Borg – they adapt – and they adapt frighteningly quickly. We need to keep shocking them in order for exercise to be effective. I wouldnt be surprised if thats what your personal training is doing. Taking you out of the comfort zone and making sure your body doesnt become complacent :)

Hope to get up my own weight loss blog soon. When I do I’ll drop a line. Best of luck in the meantime

Comment from Andrew
Time January 18, 2010 at 9:21 pm

Hi Jonathan,

Thanks for your comment. I have been to the Crossfit site, that will definitely give you a good workout!

Yes my PT has me in bits, well out of any known comfortzone; but it’ll all be worth it in the end :-)

Drop me a comment when you get your blog up and running, I’d love to follow your progress!

Take care,
Andrew

Comment from Tractor Repair Manual
Time April 9, 2010 at 4:38 pm

nice share and website..thanks for the tips.

Comment from Andrew
Time April 21, 2010 at 11:00 pm

Hi there, I am glad to be able to help!

Take care,
Andrew

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