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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Happly Belated Christmas and Happy New Year!

Just wanting to wish every one a happy (belated) Christmas and a happy new year.  May this year be a year where we take ourselves out of or comfort zones (speaking mainly to myself) and be disciplined to reach our dreams. is going to be getting a complete overhaul (especially my commitment to write more regularly).  Here are some of the things that I am currently working on;

WORKOUT SHED: this is a database of workout videos that I have been putting together for quite some time and I hope to have it finished soon and will publicize it in the next few weeks.

LIVE.DISCIPLINEORREGRET.COM: Yep, I am working on a live discipline or regret show that will air maybe fortnightly so I am currently setting up the ‘’ domain. I will be using, I am currently working on a site design, so a lot of fiddling around with graphics on Photoshop.

I was hoping to start the live show on the 6th of Jan (2010) at 7pm GMT, but this is looking like it will slip into February some time; hopefully the first week.

PERSONAL TRAINER: As most of you know that my end goal is not only to lose the weight but be come a personal trainer too, well I will be meeting up with a personal trainer this Monday 4th Jan 2010 for my first session and I will be sure to blog about that. I figured if I want to become a personal trainer then the best way would be to go workout with one, the kinaesthetic learner that I am :-)

Well that’s all in this short post, take care and i’ll be back soon!

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