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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

63rd Weigh-in: A Loss is A Loss!

Despite my mega training routine this week I’ll take (and be happy) with the 2lbs drop on the scales.  This week I increased everything at the gym and have been training for 2 hours per day;

Monday; 60 min strength training / 60 min CV training

Tuesday; 130 min CV training

Wednesday; 60 min strength training / 60 min CV training

Thursday; 120 min CV training

Friday; 60 min strength training / 30 min CV training

Saturday; Will be aiming for 120 min of CV training today.

Well, I’ll keep pushing on;  the only option is to go forward! I will keep hacking my way forward and I hope that I can get back on track by (down to 250lbs) the end of January 2010, so watch this space!


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