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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

This Week’s Weigh-in

I have no idea what number this weeks weigh-in is, but I haven’t lost a button.  Anyways tomorrow is Monday and I am going to keep pushing on with some new workouts and I have ordered a bike online, nothing expensive; actually let me tell you about it… are doing s special offer on a Dunlop bike, it’s £149.99 but if you enter in a code (which you can see in the image below) then you can get the bike with free postage and packaging for £55!  I believe that this offer is only available to UK residents, and hurry because it wont last!

I will let you know when my bike arrives and I’ll do a mini review of it.


And NO I am not erning anything from, I am just shareing you a healthy deal :0)

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