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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

I Have Been Busy!

Hi there, I know I have been pretty dormant in the blogoshpere since moving to the UK but over the last 5 weeks I have been really getting back into a routine with working out and my nutrition program.

I am no longer roaming around in limbo, but I am back and fighting forward; so you should see things come back to life over here at disciplineorregret.com.

As you can see I now have my skinnyr graph permanently on the right side bar; I had a drastic rise there for a while, but now I can say that things are starting to get back on track and you should see be back into a falling pattern.

Like I said I have been back in action and I have joined my local gym, I am currently visiting there 3 times per week (Mon, Wed & Fri) for a 40 min strength training and 20 min CV training. Then on Tue, Thu & Sat I am doing some interval training for about 20 min at home on a strider. Sunday is truly my day of rest.

Well keep watching this space as things will be starting to heat up here again; I’ll be having a Christmas competition soon for my UK readers which I will post the details on this week some time.

Bye for now!

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