Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Still Alive and Kicking!

It has been a while since my last post.  I didn’t realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to keep on that weight loss track.

So I’m kind of stuck in a limbo at the moment.  I gave myself a wake up call this weekend just by reading through this blog from the start.  I am reviewing and refreshing my goals, I’ll be sure to post them soon.

So I have been inactive for the last 2-3 weeks, first of all I stopped working out due to my hip. The pain was increasing and I took myself off to the A&E; they gave me an x-ray and currently I am waiting on an appointment to see a specialist.  But in the mean time I have been given some pain killers and the green light to keep lifting and sweating onwards.

I should have started working out again a week ago, but I had many excuses that kept me from doing so (none of them real of course).  But I started back yesterday and need to force myself onwards and beat this wilderness experience that I am currently walking through.

I will have a new SMARTER principle up for my new revised goals by the end of this week.  I am going to give myself 2 weeks before logging a weight loss, so that means my next weigh-in will be on the 25th of October.

I really need to have a clear run at weight loss before Christmas and New Year’s comes, they will no doubt bring some gut gains.

Comments

Comment from John’s Weight Loss Blog
Time November 1, 2009 at 3:39 pm

I know all about limbo – sucks to be there! Don’t wait for Jan 1st to will yourself out of there though, start NOW!

Comment from Andrew
Time November 1, 2009 at 7:07 pm

Hi John, thanks for your comment, I hope things are going well with you.

I have been back in action with my eating program and working out for 3 weeks now, I am still not going to say that I am back into things as I still don’t have a job and I am finding it difficult because I am not in a routine.

I will be having an interview this Tuesday so here’s hoping for the best.

Take care,
Andrew

Write a comment