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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Still Alive and Kicking!

It has been a while since my last post.  I didn’t realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to keep on that weight loss track.

So I’m kind of stuck in a limbo at the moment.  I gave myself a wake up call this weekend just by reading through this blog from the start.  I am reviewing and refreshing my goals, I’ll be sure to post them soon.

So I have been inactive for the last 2-3 weeks, first of all I stopped working out due to my hip. The pain was increasing and I took myself off to the A&E; they gave me an x-ray and currently I am waiting on an appointment to see a specialist.  But in the mean time I have been given some pain killers and the green light to keep lifting and sweating onwards.

I should have started working out again a week ago, but I had many excuses that kept me from doing so (none of them real of course).  But I started back yesterday and need to force myself onwards and beat this wilderness experience that I am currently walking through.

I will have a new SMARTER principle up for my new revised goals by the end of this week.  I am going to give myself 2 weeks before logging a weight loss, so that means my next weigh-in will be on the 25th of October.

I really need to have a clear run at weight loss before Christmas and New Year’s comes, they will no doubt bring some gut gains.


Comment from John’s Weight Loss Blog
Time November 1, 2009 at 3:39 pm

I know all about limbo – sucks to be there! Don’t wait for Jan 1st to will yourself out of there though, start NOW!

Comment from Andrew
Time November 1, 2009 at 7:07 pm

Hi John, thanks for your comment, I hope things are going well with you.

I have been back in action with my eating program and working out for 3 weeks now, I am still not going to say that I am back into things as I still don’t have a job and I am finding it difficult because I am not in a routine.

I will be having an interview this Tuesday so here’s hoping for the best.

Take care,

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