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THURSDAY 10th, SEPTEMBER: It’s all okey!

BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberries

SNACK 1: Whey protein shake

LUNCH: 1 wholegrain bagel with ham and cottage cheese

SNACK 2: mini-babybel cheese

DINNER: Indonesian beef stew and boiled white rice

SNACK 3: Nothing

DRINK: 2 cups of black coffee and 3 liters of water

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