DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Tuesday 8th, September: Doing Fine!

Posted by: Andrew : Category: Daily Food Log

BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.

SNACK 1: Handful of almonds & a whey protein shake

LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham

SNACK 2: a tablespoonful of peanut butter

DINNER: Salad – 1 broiled breast of chicken, lettuce, peppers, onion, squeeze of lemon, 3 boiled eggs, pine nuts, cottage cheese & 2 tablespoons of extra virgin olive oil

DRINK: 2 cups of coffee (no suger, a little milk), 3 liters of water