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Tuesday 8th, September: Doing Fine!

BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.

SNACK 1: Handful of almonds & a whey protein shake

LUNCH: two slices of wholegrain bread, two slices of cheese & a slice of ham

SNACK 2: a tablespoonful of peanut butter

DINNER: Salad – 1 broiled breast of chicken, lettuce, peppers,  onion, squeeze of lemon, 3 boiled eggs,  pine nuts, cottage cheese & 2 tablespoons of extra virgin olive oil

DRINK: 2 cups of coffee (no suger, a little milk), 3 liters of water

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This entry was posted on Wednesday, September 9th, 2009 at 12:18 am and is filed under Daily Food Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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