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DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Meta

September 07, 2009

Monday 7th, September: A little Fry I Think!

Posted by: Andrew : Category: Daily Food Log

Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats.

Snack One: Whey Protein shake (made with water)

Lunch: 3 sausages, 2 eggs & 3 slices of bacon (fried with olive oil).

Snack Two: Babybel & a hand full of Almond nuts.

Dinner: Omelette – cheese, sausage & onion (made with 4 eggs)

Snack Three: nothing

Drink: 2 cups of coffee & 2.5 liters of water.

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NEXT WEIGH-IN:

JULY 25

CURRENT STATS

HEAVIEST: 322LB / 23ST!

DoR Start: 302lb / 21.8st
Current: 222lb / 15.12st
Lost: 80lb / 5.10st

To 1st Goal: 2lb
1st Goal: 220lb / 15.10st

To Ultimate Goal: 26lb / 1.12st
Ultimate Goal: 196lb / 14st

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