DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Thursday, March 13th – Freedom is Nearly Here

Posted by: Andrew : Category: Daily Food Log

Tomorrow is my students SLC, I’ll be glad that it’s all over and then my week holiday starts, yippy! I am not feeling to well today; feeling a little feverish. I am resting tonight because I need to be tip top for tomorrow’s workout.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce, cucumber, broccoli) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – grilled pork & long green beans

Drink – 2.5 liters of water