DISCLAIMER
I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based.
Liquids have no calories; black coffee, black tea and about 3 liters of water per day.
SUPPLEMENTS
Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.
STRENGTH
Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.
CARDIOVASCULAR
RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher.
CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).
Meta
August 10, 2009
Posted by: Andrew : Category: The Beginning
NEXT WEIGH-IN:
JULY 25
CURRENT STATS
HEAVIEST: 322LB / 23ST!
DoR Start: 302lb / 21.8st
Current: 222lb / 15.12st
Lost: 80lb / 5.10st
To 1st Goal: 2lb
1st Goal: 220lb / 15.10st
To Ultimate Goal: 26lb / 1.12st
Ultimate Goal: 196lb / 14st
August 11th, 2009 at 2:16 pm
Andrew Andrew Andrew…
I am at 195 pounds right now so I have gained like 15 pounds. No worries my friend…it happens to us all. we get busy…life takes hold…sometimes things get pushed back. It’s o-k. What’s important is that you know what you need to do to get back on track. I am right there with you pal.
August 13th, 2009 at 6:34 am
Thanks Irene, I just need to get a job & get myself into a routine FAST before I undo everything
Thanks for the support!
Take care!
Andrew