This morning will be my 3rd start back since I arrived back home here in the UK. I have also been avoiding blogging as I have gone up quite a bit since the move. But time to swallow my pride and get serious about blasting fat and blogging for accountability.
So here we go (ready to gasp?) I am now weighing in at 268lbs! Wwwwaaaaahhhhh!!!!! Yes folks a serious chunking and a major setback, but it’s time to go forward again and burn on!
I must admit I really let loose on coming home; all those tempting Scottish treats that I missed, not to mention my friend John Smith (best served chilled). I think what made me go up so much was the amount of simple carbs that I have been chewing on; mainly bread and potato (fried).
So on this Monday the 10th of August I have hammered away on my multi-gym and broke a moderate sweat. But today I am going to churn out a new workout program and some long & short term goals.
So that’s that for now everybody, I am back so stay tuned in by subscribing to my RSS feed so you don’t miss a thing!
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on Monday, August 10th, 2009 at 7:43 am and is filed under The Beginning.
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2 Responses to “Blimped Up & Struggling to Start Up! :-(”
I am at 195 pounds right now so I have gained like 15 pounds. No worries my friend…it happens to us all. we get busy…life takes hold…sometimes things get pushed back. It’s o-k. What’s important is that you know what you need to do to get back on track. I am right there with you pal.
I worked out with my PT this morning for session 17. It was a tough session, lets see how tomorrow's weigh-in goes! :-P02:21:01 PM February 06, 2010from web
Having a day off from working out. I was able to have a nice long sleep in this morning and got up at 7am :-P LOL!10:10:05 AM February 04, 2010from web
DISCLAIMER
I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
6 small meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
SUPPLEMENTS
Whey Protein & Casein Protein
STRENGTH TRAINING
Mon, Wed & Fri: working out with a personal trainer, 30 min sessions.
CARDIOVASCULAR TRAINING
Tue & Sat: interval training (CV workout), 30/40 min sessons.
Andrew Andrew Andrew…
I am at 195 pounds right now so I have gained like 15 pounds. No worries my friend…it happens to us all. we get busy…life takes hold…sometimes things get pushed back. It’s o-k. What’s important is that you know what you need to do to get back on track. I am right there with you pal.
Thanks Irene, I just need to get a job & get myself into a routine FAST before I undo everything
Thanks for the support!
Take care!
Andrew