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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Blimped Up & Struggling to Start Up! :-(

This morning will be my 3rd start back since I arrived back home here in the UK.  I have also been avoiding blogging as I have gone up quite a bit since the move.  But time to swallow my pride and get serious about blasting fat and blogging for accountability.

So here we go (ready to gasp?) I am now weighing in at 268lbs! :-( Wwwwaaaaahhhhh!!!!! Yes folks a serious chunking and a major setback, but it’s time to go forward again and burn on!

I must admit I really let loose on coming home; all those tempting Scottish treats that I missed, not to mention my friend John Smith (best served chilled).  I think what made me go up so much was the amount of simple carbs that I have been chewing on; mainly bread and potato (fried).

So on this Monday the 10th of August I have hammered away on my multi-gym and broke a moderate sweat. But today I am going to churn out a new workout program and some long & short term goals.

So that’s that for now everybody, I am back so stay tuned in by subscribing to my RSS feed so you don’t miss a thing!

Comments

Comment from Irene aka Fithungrygurl
Time August 11, 2009 at 2:16 pm

Andrew Andrew Andrew…

I am at 195 pounds right now so I have gained like 15 pounds. No worries my friend…it happens to us all. we get busy…life takes hold…sometimes things get pushed back. It’s o-k. What’s important is that you know what you need to do to get back on track. I am right there with you pal.

Comment from Andrew
Time August 13, 2009 at 6:34 am

Thanks Irene, I just need to get a job & get myself into a routine FAST before I undo everything :-(

Thanks for the support!

Take care!
Andrew

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