DISCLAIMER
I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based.
Liquids have no calories; black coffee, black tea and about 3 liters of water per day.
SUPPLEMENTS
Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.
STRENGTH
Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.
CARDIOVASCULAR
RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher.
CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).
Meta
July 31, 2009
Posted by: Andrew : Category: The Big Move
NEXT WEIGH-IN:
JULY 25
CURRENT STATS
HEAVIEST: 322LB / 23ST!
DoR Start: 302lb / 21.8st
Current: 222lb / 15.12st
Lost: 80lb / 5.10st
To 1st Goal: 2lb
1st Goal: 220lb / 15.10st
To Ultimate Goal: 26lb / 1.12st
Ultimate Goal: 196lb / 14st
July 31st, 2009 at 2:59 pm
Hiya Andrew!
I’ve chunked up about 13 pounds myself so don’t feel bad. We’ll get back into a routing that works and we’ll lose that weight. I hope everything goes well for you!
August 7th, 2009 at 7:00 am
Hi there Irene, gosh this move has cost a lot, and if I don’t get back into a routine I’m looking for trouble. I have already got a home-gym now I need to get back into things AND fast!
Take care,
Andrew