I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based.
Liquids have no calories; black coffee, black tea and about 3 liters of water per day.
SUPPLEMENTS
Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.
STRENGTH
Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.
CARDIOVASCULAR
RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher.
CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).
Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on
My wife, son and I are now safe and well in the UK. We are slowly but surly getting our house setup. It’s probably going to take another 2 – 3 weeks before I can get my internet up and running.
On the downer I have chunked up a bit, I have been knocked out of my routine and I have gained about 10 lbs!
But not to worry I have already purchased a multi-gym and I have played about with it this week and I’ll be in full fat blasting action starting on Monday with a new workout plan.
As I said it will probably be about 2 or 3 weeks before I have internet up an running but I will try to get online somewhere and keep you guys up to date more.
I’ve chunked up about 13 pounds myself so don’t feel bad. We’ll get back into a routing that works and we’ll lose that weight. I hope everything goes well for you!
Hi there Irene, gosh this move has cost a lot, and if I don’t get back into a routine I’m looking for trouble. I have already got a home-gym now I need to get back into things AND fast!
July 31st, 2009 at 2:59 pm
Hiya Andrew!
I’ve chunked up about 13 pounds myself so don’t feel bad. We’ll get back into a routing that works and we’ll lose that weight. I hope everything goes well for you!
August 7th, 2009 at 7:00 am
Hi there Irene, gosh this move has cost a lot, and if I don’t get back into a routine I’m looking for trouble. I have already got a home-gym now I need to get back into things AND fast!
Take care,
Andrew