DISCLAIMER
I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based.
Liquids have no calories; black coffee, black tea and about 3 liters of water per day.
SUPPLEMENTS
Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.
STRENGTH
Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.
CARDIOVASCULAR
RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher.
CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).
Meta
June 01, 2009
Posted by: Andrew : Category: Weigh in's
NEXT WEIGH-IN:
JULY 25
CURRENT STATS
HEAVIEST: 322LB / 23ST!
DoR Start: 302lb / 21.8st
Current: 222lb / 15.12st
Lost: 80lb / 5.10st
To 1st Goal: 2lb
1st Goal: 220lb / 15.10st
To Ultimate Goal: 26lb / 1.12st
Ultimate Goal: 196lb / 14st
June 3rd, 2009 at 6:20 am
Sometimes life gets in the way eh…
June 5th, 2009 at 3:48 am
Tell me about it! :-S
July 5th, 2009 at 8:52 pm
Hey man,
Hang in there, hopefully things turn around soon enough. Keep fighting,
All the best,
-Mig
July 25th, 2009 at 7:29 pm
Hey… Keep up the good work.. you are doing great. You know.. Learning Martial Arts also a great way to lose weight.
I use Martial Arts to keep fit.
The Peonies
My Lifestyle Blog
July 31st, 2009 at 10:55 am
Hi Mig, yeah I am hanging on tight! And I’ll be back in action soon. There is so much things to do when moving to another country!
Take care,
Andrew
July 31st, 2009 at 10:58 am
I would love to look at doing some martial arts, maybe I can check out what’s in my area, I am still new here (just 2 weeks ago) so still finding my way around and getting house set up, but that’s something to think about later.
Thanks for dropping by and commenting!
Take care,
Andrew