Last week was a bit of a nightmare to say the least. On Monday morning I had that all to familiar itchy throat and then by Wednesday evening I was out in a cold sweat, headache, dizzy, sore muscles and joints, sore to swallow, etc, etc… the full blown flu was in effect and then to top that off a courier arrived with my mother in law’s passport and a letter of refusal.
This was a big blow to our time line to leave Indonesia, but with a deep breath and some digging around we are getting ready to make an appeal in the hope that we can get the visa approved.
Normally when I am ill I would go down on the scales but not this week, I knocked up two more pounds. My Stress-O-Meter is in the red at the moment and I’d say that it’s going to stay that way until all of us have arrived safely in the UK. It could take 4 to 6 weeks more to get my mother in law’s visa so I am going to make it my goal to maintain my weight and not get to worked up about losing weight at the moment.
I am still going to be following my nutritional program and working out that’s my life habits now and I enjoy them; this is the good thing about developing fitness lifestyle habits, they become a part of you and when it hits the fan in life you have nothing to fall off. I can imagine if I was stressed out like this on a diet that was something that’s not apart of me I would fall off it faster than a snake horse racing!
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I would love to look at doing some martial arts, maybe I can check out what’s in my area, I am still new here (just 2 weeks ago) so still finding my way around and getting house set up, but that’s something to think about later.
Thanks for dropping by and commenting!
Take care,
Andrew
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NEXT WEIGH-IN:
FEB 7
CURRENT STATS
START WEIGHT: 302 lbs
Current Weight: 260 lbs LOST SO FAR: 42 lbs
To Reach 1st Goal: 40 lbs 1st GOAL WEIGHT: 220 lbs
To Reach Ultimate Goal: 65 lbs ULTIMATE GOAL WEIGHT: 195 lbs
I worked out with my PT this morning for session 17. It was a tough session, lets see how tomorrow's weigh-in goes! :-P02:21:01 PM February 06, 2010from web
Having a day off from working out. I was able to have a nice long sleep in this morning and got up at 7am :-P LOL!10:10:05 AM February 04, 2010from web
DISCLAIMER
I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.
MY NUTRITION
6 small meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea.
SUPPLEMENTS
Whey Protein & Casein Protein
STRENGTH TRAINING
Mon, Wed & Fri: working out with a personal trainer, 30 min sessions.
CARDIOVASCULAR TRAINING
Tue & Sat: interval training (CV workout), 30/40 min sessons.
Sometimes life gets in the way eh…
Tell me about it! :-S
Hey man,
Hang in there, hopefully things turn around soon enough. Keep fighting,
All the best,
-Mig
Hey… Keep up the good work.. you are doing great. You know.. Learning Martial Arts also a great way to lose weight.
I use Martial Arts to keep fit.
The Peonies
My Lifestyle Blog
Hi Mig, yeah I am hanging on tight! And I’ll be back in action soon. There is so much things to do when moving to another country!
Take care,
Andrew
I would love to look at doing some martial arts, maybe I can check out what’s in my area, I am still new here (just 2 weeks ago) so still finding my way around and getting house set up, but that’s something to think about later.
Thanks for dropping by and commenting!
Take care,
Andrew