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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 54: WHOOOO HA!!! ONE POUND!

Let’s hope that this is the start of me breaking plateau! I have lost 1 pound this week bringing me to 248lbs!

I’ll keep this one short, I am afraid to make a big thing of it and then find next week that I’m still stuck in a plateau, but here’s to more weightloss next week!

Comments

Comment from Lee Mcdannell
Time April 12, 2010 at 10:37 pm

I just found this website a while ago when a friend recommended it to me. I’ve been a regular reader ever since.

Comment from Andrew
Time April 21, 2010 at 11:01 pm

Hi Lee, subscribe to my RSS feed so you don’t miss anything. Thanks for commenting!

Take care,
Andrew

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