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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Q: So What Does A Plateauing Weight Loss Blogger Blog About?

I feel completely lost in transition at the moment; we are currently waiting for my mother-in-law’s visa, we are just applying for a tourist visa for her as she will just be coming with us to the UK for 6 months, this will be good for Susan so she won’t be alone while I am at work.

My Mother-In-Law (The one on the right!)

My Mother-In-Law (The one on the right!)

Let’s hope that the visa comes this week! I am guessing what you are thinking, “why in the heck is he bringing his mother in law?” – hey my mother-in-law is cool, especially when we crack open a few beers and talk about the old days! πŸ˜›

I was talking with my wife last night and we were looking at the costs of me going to a gym compared to buying a multi-gym at home, and it looks like the multi-gym will come out on top.

Actually let me let you into some background stuff that I am working on; as I have already told you I am planning to start my own business when we get to the UK called The Human Frame –

You can join my group The Human Frame on Facebook as I will be keeping updates of the website setup and live projects that we will be conducting throughout the UK; just type The Human Frame into the search on Facebook.

– which will be a community welfare enterprise running life development projects online ( and live projects throughout the UK (yes I know, I am repeating myself!), so to cut a long story short I will be looking for beta testers for my fitness program (another good reason to have the multi-gym at home), and I will also (I hope) be conducting beta fitness seminars in the UK coming November/December.

We’ll have to see how that goes because would you want to sit in a fitness seminar when the presenter is STILL FAT!!!! WAAAAHHHHH!!!! I NEED A HUG! :-(

The beta testing for my fitness program will hopefully be starting within a month of our arrival in the UK as this program will be shaping the fitness seminar and workbook that I am working on.


The Human Frame will start off with fitness lifestyle seminars, workshops and work at building the local communities awareness of living a healthy life, etc but then we want it to expand into offering life coaching services and really getting involved in the real needs of the community.

Well that’s just a little sneak peek into some things that’s going on with me :-) we (Susan & I) are so excited about the future and The Human Frame will be a way that we (and others) can as Albert Einstien said “Try not to become a man of success but rather to become a man of value”



Comment from Irene
Time May 5, 2009 at 4:55 pm


I have hit a plateau too my friend. In an effort to get over that hump, I am adding strength training back into my regimen. I haven’t done any ST since January I think and I can feel the results in my bones. Even though I have lost a little weight since then, I don’t feel as strong as I used to.

A: They start rambling on about their house hunt. LOL!

Comment from AndrewE
Time May 5, 2009 at 8:36 pm

You could blog about how you are not gaining! πŸ˜‰

Best of luck with the human frame.

Comment from Andrew
Time May 6, 2009 at 12:32 am

Hi Andrew, yeah that’s an idea, but how to write enough to fill a post? πŸ˜›

Yeah we are really excited about The Human Frame! :-)

Take care,

Comment from Andrew
Time May 6, 2009 at 12:35 am

Hi Irene, yeah you need that ST to cause fat loss, keep up with it!

We have got too many stuff that’s freaky the same! We have just finished a sale of a house and it will be ready for us to move in on June 19th.

Well good luck on your house hunting!

Take care,

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