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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

My New Workout: April 20th – May 17th

Here is my latest workout for the next four weeks, it’s not a detailed workout, it is just stating the body parts that I will be working out.  When I get to the gym I will rotate the exercises that I will perform.  I am still limited to mostly using the weight machines and some free weight exercises that I can sit down to do; this is due to my hip.

Click to Enlarge

Click to Enlarge

For the first two weeks I will be lifting really heavy weights and training until failure (pyramid style), then for the final two weeks I will be training with moderately heavy weights for about 12-15 reps and 4 sets.

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