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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

VOTW: Extreme Sheep LED Art

This has got nothing to do with weight loss but I think it deserves a show.

httpv://www.youtube.com/watch?v=D2FX9rviEhw

Those farmers have way too much free time!

Comments

Comment from Ruthie Scott
Time May 5, 2009 at 3:55 pm

This is funny. Laughed my head off!! Everyone should watch it!

Comment from Andrew
Time May 6, 2009 at 12:37 am

Hi my lovely sister,

It is quite funny huh? :-)

Love ya,
Handsome brother 😛 LOL

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