DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Weigh-in 50: Beer Mountain Holiday Results

Posted by: Andrew : Category: Weigh in's

So it could have been worse, I am up a pound this week from my little escapade in the mountains. My flaming graph is going the wrong way! ::sigh::

Well like I said, it could have been worse and that’s life!

I am already back in action; I had a good workout on Thursday, a great swim on Friday and then I pounded the iron again on Saturday morning.

I am also in full swing with my nutrition program.

Let’s hope to see better results for next weeks weigh-in!

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2 Responses to “Weigh-in 50: Beer Mountain Holiday Results”

Liz Rosenbaum Says:
April 13th, 2009 at 5:41 pm
Hey – It happens to all of us! Glad that you are just jumping back in, going full force! You are doing great!
Andrew Says:
April 14th, 2009 at 3:50 am
Hey thanks Liz! How are you keeping? It’s been a while huh?

I have been kept busy getting ready for our big move.

Take care and thanks for the encouragement!

Andrew