DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

VOTW: Eat Healthy Food on a Budget Tips

Posted by: Andrew : Category: Health Tips, Video Of The Week

Now the Video Of The Week as disappeared for a few weeks (again due to my crappy internet) but now I would like to bring this to your eyes.

This is quite a long video (9:03) but it’s worth it as it is packed with money saving tips for healthy eating.

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One Response to “VOTW: Eat Healthy Food on a Budget Tips”

VOTW: Eat Healthy Food on a Budget Tips | | Flex Diet Plan Says:
March 31st, 2009 at 8:53 am
[...] the original here: VOTW: Eat Healthy Food on a Budget Tips | Author: Time: Monday, March 30th, 2009 at 3:12 pm Category: Uncategorized Comments: You [...]