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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 48: OH NO YO-YO!!

Weigh-in 48 is here and it brings a yo-yo feeling. But I don’t want to be a human yo-yo ::sniff, sniff::

So I lost the pound that I put on last week. I am now weighing in at 245lbs.

I should actually be more positive about this weeks weigh-in as I feel the addition of swimming has given me some muscle gains, especially in my shoulders.

I have scheduled this weeks weigh-in for Monday, April 6th as I am currently not getting good internet connection at home so I have to wait until I get into work on Monday morning so I can update my weigh-in. Let’s hope that my internet problems can be resolved this week.

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