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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 44: Nothing Moving… Well Not Yet :-)

Well this week there is nothing to report, still coming in at 246lbs.  I have to say sorry for not changing my weekly weigh ins to a more detailed and accurate picture of my progress that I had promised but this week has been very busy.

As you all know my wife, son and I will be moving back to the UK in about 4 – 5 months, so we have been getting documentation ready for my wife’s settlement visa, about 48 docs in total, so we are knee deep in things at the moment.

Here’s the graph, it’s flat lined a bit this week.

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