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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Homeward Bound

scottish20flagOne of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland.  We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week.  Once I have his passport I will start the application for my wife’s settlement visa.

We are aiming for June/July 2009.

The settlement visa I have heard is a long slow process so better to start sooner or later.  We need to wait for Daniel’s passport as we had to mail all our original documents for this; passports, birth certificates, marriage certificate and my change of name document (yep that’s right I was formerly Andrew Logue before I took my mum’s maiden name Scott).

The main reason for this move?  Well, my health for one!

Coming in at number one is my hip, of course.  Basically I am waiting and believing for a miracle! But I need to get my weight down as quickly as I can, because the excess weight on my hip is speeding up the process to a plastic hip.

Second on the cards is my lower back, again a weight related problem.  I take caution in everything I do, the slightest mistake I make in bending over will result in a week in bed, a week I cannot afford.

And thirdly, my pet peptic ulcer. I say pet because I have been trying to get rid of the little bugger for the last 8-9 years without success.

If I was to stay in Indonesia with the salary I’m on (even with a 100% increase) I would not be able to afford the medical attention that I need, while in the UK, I’ll be able to have this all done on the NHS for free!

So it’s a no brainer choice to be going home.

This will also have benefits for Daniel as he reaches schooling age, as he’d receive a better education in the UK.

This is a big thing for us all; Susan will have culture and a new language on her 24/7, and I’ve lived in Indonesia for almost 6 years now and will need to get back into Western culture.

Well that’s that folks, I’ll keep you up to date with the going on’s of our move.


Comment from AndrewE
Time February 15, 2009 at 8:24 pm

Good luck with all that!

Comment from Andrew
Time February 16, 2009 at 12:32 am

Yeah, we’ll need it! All the application forms and documents have me dizzy! I wish it was all over!!!! aaahhhhhh!!!

Comment from Liz
Time February 18, 2009 at 3:22 pm

Great work on your website Andrew. From your photos you’re lookin like you’re getting healthier and fitter by the minute. Fantastic. Keep going strong. Liz

Comment from Andrew
Time February 19, 2009 at 9:23 am

Thanks for the encouragement Fizzy Bits! Yep it’s all coming off, the next time that you see me I’ll be half the man I once was :-) LOL!

So how are you keeping? How’s your mum?

Take care,

Comment from Mary – A Merry Life
Time February 21, 2009 at 8:01 pm

Oh man. Good luck Andrew!

Comment from Andrew
Time February 22, 2009 at 6:05 am

Thanks Mary, we’ll need it! :-) So how’s your workouts going? How have the Bootcamp workouts been going?

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