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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs!

So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE!

Now I don’t suggest something to you guys without making it a part of my life first, so here is the same form that I provided you guys on writing your goals with the SMARTER Principle and you can see my goals written here.

smarter_feb2009Click on the image above to download a PDF file of my SMARTER Principle goal setting.


If you don’t want to download see the details of my goal here it is, straight and to the point;

Get to 220lbs by the end of June 2009

I have the same objective but my journey there will be different and constantly changing. What I mean by this is my nutrition program and workouts (strength & cardiovascular) will be varied and constantly changing.


I have also put together a new workout for the next 5 weeks.  I usually plan my workouts every 4 weeks but this is for the sake of the trial of Biotest’s SURGE Workout Fuel that I am currently experimenting with.

workout-feb09Click on the image above to download my Five Week Workout Planner (Feb 9th – March 15th 2009.

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