Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Five Week Supplement Try Out


I am going to be trying Biotest’s SURGE® Workout Fuel over the next 5 weeks.  I must say that I am a little skeptical about this kind of supplement. The only reason that I am giving it a go is that it’s not taking me off a healthy, nutritious diet, it still requires me to exercise and it’s not loaded with caffeine.

You can kind of guess what it supposedly does by the name ‘Workout Fuel’, if you want to check out the details of this then hop over to (owned by Biotest) to have a read up.

I tried it for the first time with last night’s workout.  Now I don’t yet know if this is a placebo affect but I did power through a really grilling leg workout.  From what I have found out the placebo affect lasts for about two weeks so we’ll see what happens after this time frame.

One thing that I was expecting that didn’t happen was rapid heart beat and maybe the shakes, but I had none of these.

So keep checking back and we’ll see this really does live up to what it says it can do, or are these kind of supplements just sugar and water!


Comment from luis
Time May 14, 2009 at 5:06 pm

so, how was the surge workout fuel ?? i wan to try myself but i want to hear reviews from ppl who have tried already.

Comment from Andrew
Time May 15, 2009 at 3:45 am

Hi Luis,

Thanks for commenting, I will be posting my review hopefully today or tomorrow.

Take care,

Comment from luis
Time May 16, 2009 at 5:48 am

sweet thanks!

Write a comment