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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Daily Food Log: Wednesday, January 21st

Breakfast – oatmeal, hot low-fat milk & a tablespoon of peanut butter

Snack 1 – two boiled eggs (including the yoke)

Lunch – prawn salad (lettuce, cheddar cheese, cherry tomatoes, cucumber & peppers)

Snack 2 – an apple

Dinner – grilled breast of chicken with melted edam cheese, boiled brown rice & kangkung (green leafy vegetable found here in Indonesia).

Snack 3 – a pear

Drink – 4 liters of water & a 12oz whey shake

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