DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Changing Weigh-in Date & My 8 Week Treat

Posted by: disciplineorregret : Category: Weigh in's

I am going to be moving my weigh-in’s to the end of my workout cycle, witch will fall on a Sunday, fortnightly. So why am I doing this?

What I have been doing is weighing and measuring myself after my workout on Friday mornings. After a workout I have lost a lot of water and this is will effect the results. Ok call me picky but that’s reason number one why I am changing the date.

The second reason I am changing the date is because I want to weigh myself at the end of a workout cycle, which is Sunday morning.

So my next weigh-in will be on Sunday March 2nd 2008.

My eight week treat…

I haven’t had a blond in 8 weeks, ice cold and refreshing. So on Sunday night I will be indulging myself with one blond