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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 38: Back on Familiar Ground

That’s another 2lbs knocked of, I think they came from my love handles as my wife said that they are getting smaller, so it’s good bye to flabby love handles! :-)

I am now weighing in at 255lbs this was my weight at weigh-in 32, so I’ve been here before. Not to worry I am always pushing forward.

MINI-GOAL for Weigh-in 39

I am hopping to get to 252lbs by my next weigh-in on January 25th, so here’s to a week of discipline, exercise and eating enough calories.  Yes that’s right, I have been looking around and have been told by quite a few people that I am consuming too little calories for a man and the amount of physical activity that I do.

I NEED TO EAT MORE TO LOSE WEIGHT

I have since the start of Discipline or Regret (Jan 11th 2008) been on 1300 to 1400 calories per day.  So now I have to eat more so that I have a better chance of consistently lose weight, weird huh?

So this week I am going to be aiming for 1600 to 1700 calories per day. Actually to be honest with you I have known this for a while now but have been wrestling with the fact that I am going to be eating more. My current diet always leaves me satisfied and I never go to bed feeling hungry.

I am still looking at what new foods I am going to add to my diet and should finish that tonight and then I’ll be sure to blog about it tomorrow.

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