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	<title>Comments on: OCTOBER WORKOUT UPDATE</title>
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		<title>By: Weigh-in 26: Still Sitting On The Halfway Mark! &#124;</title>
		<link>http://disciplineorregret.com/?p=716&#038;cpage=1#comment-821</link>
		<dc:creator>Weigh-in 26: Still Sitting On The Halfway Mark! &#124;</dc:creator>
		<pubDate>Sun, 12 Oct 2008 01:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://disciplineorregret.com/?p=716#comment-821</guid>
		<description>[...] on Weigh-in 25: Halfway Mark Reached!admin on The Destroyer of Dreams: Your Inner Criticadmin on OCTOBER WORKOUT UPDATESteve on OCTOBER WORKOUT [...]</description>
		<content:encoded><![CDATA[<p>[...] on Weigh-in 25: Halfway Mark Reached!admin on The Destroyer of Dreams: Your Inner Criticadmin on OCTOBER WORKOUT UPDATESteve on OCTOBER WORKOUT [...]</p>
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		<title>By: admin</title>
		<link>http://disciplineorregret.com/?p=716&#038;cpage=1#comment-795</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 08 Oct 2008 21:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://disciplineorregret.com/?p=716#comment-795</guid>
		<description>Hey Steve, it&#039;s great to see you back and at it again!  That&#039;s no problem, what are friends for? :-) 

Well it looks like I have to hop over to NMFD and catch up :-) 

Talk to you soon mate! 

Take care, 
Andrew</description>
		<content:encoded><![CDATA[<p>Hey Steve, it&#8217;s great to see you back and at it again!  That&#8217;s no problem, what are friends for? <img src='http://disciplineorregret.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Well it looks like I have to hop over to NMFD and catch up <img src='http://disciplineorregret.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Talk to you soon mate! </p>
<p>Take care,<br />
Andrew</p>
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		<title>By: Steve</title>
		<link>http://disciplineorregret.com/?p=716&#038;cpage=1#comment-794</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 08 Oct 2008 19:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://disciplineorregret.com/?p=716#comment-794</guid>
		<description>Hey Andrew,

I&#039;m back and have been going at it for the past 3 weeks finally.  From reading this post, I&#039;m not going at it anywhere near as hard and heavy as you are, you&#039;re doing fantastic!

Thanks a lot for checking up on me every so often during my hiatus, it meant a lot that there were others out there still supporting me and I&#039;m sorry I haven&#039;t been around to do the same for you.

Great job on achieving so much this year and great job on the site!

Steve</description>
		<content:encoded><![CDATA[<p>Hey Andrew,</p>
<p>I&#8217;m back and have been going at it for the past 3 weeks finally.  From reading this post, I&#8217;m not going at it anywhere near as hard and heavy as you are, you&#8217;re doing fantastic!</p>
<p>Thanks a lot for checking up on me every so often during my hiatus, it meant a lot that there were others out there still supporting me and I&#8217;m sorry I haven&#8217;t been around to do the same for you.</p>
<p>Great job on achieving so much this year and great job on the site!</p>
<p>Steve</p>
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