Comments on: 18th Weigh-in: 4lbs Down & 15 Inches Slashed! http://disciplineorregret.com/?p=528 Thu, 19 Aug 2010 12:07:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://disciplineorregret.com/?p=528&cpage=1#comment-426 admin Tue, 19 Aug 2008 03:15:44 +0000 http://disciplineorregret.com/?p=528#comment-426 Hi Will, Yeah I can't wait to hit the halfway mark. Losing 2lbs a week at the start back in January (08) didn't seem like much but now, it is just right, and it feels fast. Thanks for the encouragement Will! Take care, Andrew Hi Will,

Yeah I can’t wait to hit the halfway mark. Losing 2lbs a week at the start back in January (08) didn’t seem like much but now, it is just right, and it feels fast.

Thanks for the encouragement Will!

Take care,
Andrew

]]> By: Will @ $XLT http://disciplineorregret.com/?p=528&cpage=1#comment-425 Will @ $XLT Tue, 19 Aug 2008 02:50:42 +0000 http://disciplineorregret.com/?p=528#comment-425 Almost halfway there? That's such a great milestone for the mental game alone! But you're right - those fifteen inches are ridiculous! Nicely done! Almost halfway there? That’s such a great milestone for the mental game alone!

But you’re right – those fifteen inches are ridiculous! Nicely done!

]]> By: admin http://disciplineorregret.com/?p=528&cpage=1#comment-423 admin Tue, 19 Aug 2008 00:51:35 +0000 http://disciplineorregret.com/?p=528#comment-423 Hi John, yep consistency is the key, I am not on a diet, I have changed my whole outlook on my eating, then the exercise is causing lots of changes and the results are exciting; this is what is keeping me consistent! Take care, Andrew Hi John, yep consistency is the key, I am not on a diet, I have changed my whole outlook on my eating, then the exercise is causing lots of changes and the results are exciting; this is what is keeping me consistent!

Take care,
Andrew

]]> By: admin http://disciplineorregret.com/?p=528&cpage=1#comment-422 admin Tue, 19 Aug 2008 00:49:12 +0000 http://disciplineorregret.com/?p=528#comment-422 Hi Steve, thanks mate, I know I am feeling great now and there is more still to come!! Take care, Andrew Hi Steve, thanks mate, I know I am feeling great now and there is more still to come!!

Take care,
Andrew

]]> By: admin http://disciplineorregret.com/?p=528&cpage=1#comment-421 admin Tue, 19 Aug 2008 00:47:04 +0000 http://disciplineorregret.com/?p=528#comment-421 Hi Irene, Yep non-scale progress is more impressive to me. Thank you for your continual encouragement. I haven't forgotten about your fish recipe, my wife has written it out and all I have to do now is translate it into English, I should have it up within a few days. Take care, Andrew Hi Irene,

Yep non-scale progress is more impressive to me. Thank you for your continual encouragement.

I haven’t forgotten about your fish recipe, my wife has written it out and all I have to do now is translate it into English, I should have it up within a few days.

Take care,
Andrew

]]> By: John's Weight Loss Blog http://disciplineorregret.com/?p=528&cpage=1#comment-420 John's Weight Loss Blog Tue, 19 Aug 2008 00:44:01 +0000 http://disciplineorregret.com/?p=528#comment-420 Great results, keep it up! Got to love that consistency. Great results, keep it up! Got to love that consistency.

]]> By: admin http://disciplineorregret.com/?p=528&cpage=1#comment-419 admin Tue, 19 Aug 2008 00:42:16 +0000 http://disciplineorregret.com/?p=528#comment-419 Hi Aybi, yeah I am hopping in Nov (08) to have lost 24 to 26lbs more! Thanks for your encouragement! Take care, Andrew Hi Aybi,

yeah I am hopping in Nov (08) to have lost 24 to 26lbs more!

Thanks for your encouragement!

Take care,
Andrew

]]> By: Irene http://disciplineorregret.com/?p=528&cpage=1#comment-417 Irene Mon, 18 Aug 2008 12:59:09 +0000 http://disciplineorregret.com/?p=528#comment-417 Way 2 go! Those non-scale victories are sometimes so much more rewarding than what the scale says. Way 2 go!

Those non-scale victories are sometimes so much more rewarding than what the scale says.

]]> By: aybi http://disciplineorregret.com/?p=528&cpage=1#comment-407 aybi Mon, 18 Aug 2008 01:51:26 +0000 http://disciplineorregret.com/?p=528#comment-407 Can't wait how would you look like this November. Congratulations! you deserve it! Can’t wait how would you look like this November. Congratulations! you deserve it!

]]> By: Steve v4.7 http://disciplineorregret.com/?p=528&cpage=1#comment-405 Steve v4.7 Sun, 17 Aug 2008 23:48:37 +0000 http://disciplineorregret.com/?p=528#comment-405 That absolutely rocks! it's only going to get better. Keep it up! That absolutely rocks! it’s only going to get better. Keep it up!

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