Working Out with a Personal Trainer: Week 4 & Weigh-in

Andrew — Sun, 31 Jan 2010 21:06:05 +0000

Follow Me on FACEBOOK or TWITTER!

Andrew — Mon, 25 Jan 2010 10:52:48 +0000

Working out with a Personal Trainer: 3rd Weigh-in

Andrew — Sun, 24 Jan 2010 16:08:28 +0000

Working Out with a Personal Trainer Week Three

Andrew — Fri, 22 Jan 2010 20:08:52 +0000

A Typical Week’s Food Log

Andrew — Tue, 19 Jan 2010 16:27:55 +0000

I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling LOL

Click to Enlarge

2nd Weigh-in of 2010: Keep it Coming!

Andrew — Sun, 17 Jan 2010 14:29:30 +0000

Working Out with a Personal Trainer Week Two

Andrew — Fri, 15 Jan 2010 22:13:17 +0000

First Weigh-in of 2010: A Great Start!

Andrew — Sun, 10 Jan 2010 21:42:00 +0000

Working Out with a Personal Trainer Week One

Andrew — Sun, 10 Jan 2010 08:57:23 +0000

Visit my perosnal trainer’s website here;

AlanStrachanPersonalTraining.com

Happly Belated Christmas and Happy New Year!

Andrew — Fri, 01 Jan 2010 18:46:08 +0000

Just wanting to wish every one a happy (belated) Christmas and a happy new year. May this year be a year where we take ourselves out of or comfort zones (speaking mainly to myself) and be disciplined to reach our dreams.

Disiciplineorregret.com is going to be getting a complete overhaul (especially my commitment to write more regularly). Here are some of the things that I am currently working on;

WORKOUT SHED: this is a database of workout videos that I have been putting together for quite some time and I hope to have it finished soon and will publicize it in the next few weeks.

LIVE.DISCIPLINEORREGRET.COM: Yep, I am working on a live discipline or regret show that will air maybe fortnightly so I am currently setting up the ‘live.disciplineorregret.com’ domain. I will be using ustream.com, I am currently working on a site design, so a lot of fiddling around with graphics on Photoshop.

I was hoping to start the live show on the 6th of Jan (2010) at 7pm GMT, but this is looking like it will slip into February some time; hopefully the first week.

PERSONAL TRAINER: As most of you know that my end goal is not only to lose the weight but be come a personal trainer too, well I will be meeting up with a personal trainer this Monday 4th Jan 2010 for my first session and I will be sure to blog about that. I figured if I want to become a personal trainer then the best way would be to go workout with one, the kinaesthetic learner that I am

Well that’s all in this short post, take care and i’ll be back soon!