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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Running'

My First Half Marathon

httpvh://www.youtube.com/watch?v=9pva8II4COU

Getting it Out of My System: A Half Marathon

Since I started running with Jennifer from AlanStrachanPersonalTraining.com got me into running I wanted to run a half marathon.  My life is pretty busy so the amount of training needed to make a worth while marathon attempt is out of the question, purely as I don’t have the time to train and all those months […]

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts.  I had always been worried about running due to it being a weight-bearing exercise and my ever aching left hip (I had […]

My Running Incident! :-P

I thought that I’d try out a pair compression shorts and see if they live up to the hype.  So I got myself a great deal for some white Under Armour at £7.99. After deciding that they were too kinky to be running around in under 4 inch shorts I opted to wear them under […]

Got my Letter Published in Runner’s World!

Ok so this may be my claim to fame, but after getting the July edition of Runner’s World (UK edition) at the beginning of June (I don’t know why they do that!) I had to drop them an email praising them for their sound advice as the July edition was a Weight-Loss Special. I was […]

Weigh-in 91: Down :-) and Down :-(

That’s two more pounds shaved off bringing me down to 231lbs, that down is good but the other down is that my family and I are all down with a bug.  My son Daniel had a high temp on Sunday and Monday night followed by a crusty cough, then I got the cough on Monday […]

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

Working Out with a Personal Trainer: Weeks 10 & 11

httpvhd://www.youtube.com/watch?v=y5dJv_mpZSU

Nike Plus Unboxing & Review

httpvhd://www.youtube.com/watch?v=6cCCledEeKo