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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Thinking Out Loud'

Weekend Screw Ups: A Confession

These last four to five weeks I have been screwing up a lot over the weekends, yep! I haven’t been plateauing; I’ve been taking to many liberties over the weekends. Bread has been the main culprit. There is a bread van that passes my house every morning and I have been its customer on Saturday’s […]

Focused Anger: A Powerful Force!

Back in January 2008 I got angry, I don’t mean just angry, angry. I got really pissed! Now when it hits the fan (you should be able to figure out what the ‘it’ is) I am the kind of person that thinks out what I need to do and then I face it head on.  […]

I Could Make A Tent Out Of This Shirt Now!

When I was clocking 302lbs back in January 2008 this shirt fitted me, and it was in fact too tight; have a look at it now! I still have 29lbs to slash to reach my 220lbs goal and I am going to do that without a doubt. It looks like I won’t be eating worms […]

Muscle Soreness, Ouch!

I didn’t get to last night’s workout as I took a sickie from work, because I can’t walk to well at the moment.  I don’t know what I have done to my calves but they sure are not happy with me. I’m finding it a real challenge to straighten my leg when I stand, it’s […]

Your Limits, And Beyond!

The human body is amazing and the mind is even more complex and amazing.  One thing that I have been putting into practice since I started Discipline or Regret pushing myself beyond the limits that my mind believes that I have reached. When we feel we just cannot go on, if we’d push by these […]

One Year of Discipline: A Look Back & Stats

It has been a fast year with lost of ups and down, and I am not just talking about fat loss.  I have been given so much encouragement by a lot of you here in Blogland and for that I am ever grateful, thank you for taking the time to comment and encourage. Let’s look […]


Ok it’s 3:51am at the moment and Susan, Daniel and I are getting some last minute things together before we head to the airport.  Yep we are going on holiday, we are rather excited as this doesn’t happen that often with us. We will be taking off at 7am WIB (Western Indonesian Time) and flying […]

Take Ownership of Your Fat Loss!

Now those of you that have been following Discipline or Regret since I started it back in January 11th 2008 will remember that I started it with Hydroxycut Hardcore and that sent my heart pounding and my blood pressure went into orbit and it was into the bin with them. I started my workouts with […]

X-Ray Results: A New Reason To Keep Going!

I feel better knowing what is wrong with my left hip, but the news wasn’t the greatest. Due to the problems with my hip in my youth (read about it here) my left hip bone is not as strong as my right hip, and my weight bearing down on it has not helped these past […]

The Past Coming Back To Haunt Me! :(

Do you know those negative experiences that you have when you are young and you tuck them away in the back of your mind hoping they will stay there? Well I had one of those not-so-good-experiences when I was about 11-12.  I was having a pain in my left hip and then it got worse […]