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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'Thinking Out Loud'

The Last 28 Months…

So as you saw on my last post back when I was jet setting off to Indonesia on holidays before I opened my PT business in 2011, let me fill you in on the last 2 years and 8 months. We had a nice Christmas holiday (2010), we stayed in my wife’s village and I […]

Off Around the World… See you Next Year!

Hi folks, so tomorrow I am jet setting with my wife and son to Indonesia for 5 weeks over Christmas. I am really looking forward to this holiday, first of all to see my mother in-law (she rocks! (on a chair)) and also I am going to lap up the rest before I dive into […]

Vibram FiveFingers, What Do You Think?

httpvh:// The FiveFingers by Vibram keep cropping up all the time.  Now a little about my feet; I walk around on my metatarsal pads quite a bit so the skin is like rock solid so I really need to look after my feet.  So for that reason I’d be really pushed to try these.  But […]

BALANCE; The Art of Living

Everything about my fat loss success so far has been because of balance, but I have found that the art of balance goes much deeper than I once thought. Everything about a successful living is due to balance! For my current quest it is essential that I have a perfect caloric balance to see the […]

The Sweating Myth

I was in the gym and I noticed someone on the treadmill who was dressed like they were about to go on an Arctic trekking expedition. When I see someone doing something in the gym that’s going to hurt themselves (going mad on a weight machine, dangerous form lifting free-weights, etc) I really want to […]

I Have Been Busy!

Hi there, I know I have been pretty dormant in the blogoshpere since moving to the UK but over the last 5 weeks I have been really getting back into a routine with working out and my nutrition program. I am no longer roaming around in limbo, but I am back and fighting forward; so […]


This morning I was watching Larry King and someone on the program said something that I want to share with you, it is very relevant to the theme of Discipline or Regret. I would give credit to the person that said this on the show but I didn’t get to see their name; this is […]

Q: So What Does A Plateauing Weight Loss Blogger Blog About?

I feel completely lost in transition at the moment; we are currently waiting for my mother-in-law’s visa, we are just applying for a tourist visa for her as she will just be coming with us to the UK for 6 months, this will be good for Susan so she won’t be alone while I am […]

EARTH DAY: Our Home, Their Inheritance

What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother. Now I had spent a few days writing about the problems that our earth is […]

Trip to the Mountains & Bouncing Back!

That’s us back from the mountains of Tretes, well rested and well fed, and watered! Actually a bit too well fed and watered, but that’s holidays for you. Now back to reality I have to get back on track again quickly. One of the things about achieving your fitness goals is preparing to face times […]