Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'The Beginning'

Now Accepting Guest Articles!

I think it’s about time that I give an opportunity to anyone who would like to write for Discipline or Regret. I see this blog as a channel to get the right education to people so that they can get fit and healthy, naturally and safely. I also try to inspire and motivate those thinking […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

Just Wishing you a…


Come on you know that you want it! The countdown is still on for my goal to reach 220lbs by January 31st 2009 and I don’t think that I am going to make it! But I still want to have a winner, if it’s not me then it can be you! I have got a […]

Video Of The Week: Be Inspired!

Check out this video of Dustin Carter, it is inspiring to say the least. httpv://

Weigh-in 30: Champion Weight Loss!

I was well surprised when I hoped on the scales this morning and seen that I had lost 4lbs! This week was mostly quiet as we had lost a loved one but I continued to push through all my workouts and doubled my intervals. I did 25-30 min cycling every morning, then my regular Monday, […]

How To Do Squats Correctly

I am a big squat fan, they work the butt, thighs and quads.  BUT you need to be careful when doing them.  I have heard a few of my friends say that they can’t do squats because they hurt their knees when they try them, If you are trying to squat and your knees hurt […]

Gym Workout V’s Home Workout

Now back in January I was 100% all out for home workouts; they fit my life perfectly and help me conserve my time.  One thing that I value, I hate waisting time, ask my wife she’ll tell you how wierd I am, I even fill out a weekly planner of all the things that I […]

Weight in 22: “Down Please Sir!”

Ok I’m back in the 2lbs a week club by slashing off 2lbs this week.  I was surprised because I had actually missed my Friday workout. GYM TIME!! It’s time for something harder,  my wife and I have joined a gym.  This I think is an inevitable evolution from any home workout; especially when you […]

Sometimes They Come in 3’s

Yesterday was a public holiday here in Indonesia as August the 17th is Independence Day , and because that was a Sunday we had Monday the 18th off. ::yippy:: As most of you know I am over the moon about my measurement results, and they have really helped to show myself that I am on […]