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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Archive for 'The Beginning'

Now Accepting Guest Articles!

I think it’s about time that I give an opportunity to anyone who would like to write for Discipline or Regret. I see this blog as a channel to get the right education to people so that they can get fit and healthy, naturally and safely. I also try to inspire and motivate those thinking […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

Just Wishing you a…

JILLIAN MICHAELS DVD BOXSET COMPETITION!

Come on you know that you want it! The countdown is still on for my goal to reach 220lbs by January 31st 2009 and I don’t think that I am going to make it! But I still want to have a winner, if it’s not me then it can be you! I have got a […]

Video Of The Week: Be Inspired!

Check out this video of Dustin Carter, it is inspiring to say the least. httpv://www.youtube.com/watch?v=ooQKUYQ_WgQ

Weigh-in 30: Champion Weight Loss!

I was well surprised when I hoped on the scales this morning and seen that I had lost 4lbs! This week was mostly quiet as we had lost a loved one but I continued to push through all my workouts and doubled my intervals. I did 25-30 min cycling every morning, then my regular Monday, […]

How To Do Squats Correctly

I am a big squat fan, they work the butt, thighs and quads.  BUT you need to be careful when doing them.  I have heard a few of my friends say that they can’t do squats because they hurt their knees when they try them, If you are trying to squat and your knees hurt […]

Gym Workout V’s Home Workout

Now back in January I was 100% all out for home workouts; they fit my life perfectly and help me conserve my time.  One thing that I value, I hate waisting time, ask my wife she’ll tell you how wierd I am, I even fill out a weekly planner of all the things that I […]

Weight in 22: “Down Please Sir!”

Ok I’m back in the 2lbs a week club by slashing off 2lbs this week.  I was surprised because I had actually missed my Friday workout. GYM TIME!! It’s time for something harder,  my wife and I have joined a gym.  This I think is an inevitable evolution from any home workout; especially when you […]

Sometimes They Come in 3’s

Yesterday was a public holiday here in Indonesia as August the 17th is Independence Day , and because that was a Sunday we had Monday the 18th off. ::yippy:: As most of you know I am over the moon about my measurement results, and they have really helped to show myself that I am on […]